6.5 elevation and 6.5 speed
Dumbbell chest press:
10 reps – 3 sets.
Flys
10 reps – 3 sets.
DON’T FUCK ABOUT (this is a vital step)
Work those triceps
10 reps – 3 sets.
Jon’s Workout – Chest and Triceps
6.5 elevation and 6.5 speed
10 reps – 3 sets.
10 reps – 3 sets.
DON’T FUCK ABOUT (this is a vital step)
10 reps – 3 sets.